Sports Massage Therapy
Improves range of muscle flexibility and joint motion thus enhancing power and performance. Promotes faster healing & recovery time from minor injury. Shortens recovery time between workouts. Aids relief from pain and stiffness. Enhances elimination of lactic acids (by-product toxins of exercise) thus reducing the chance of muscle injury.
Anyone who routinely pushes their body to its physical limits such as running, cycling, swimming, athletics, contact sports, etc etc. needs Professional Massage in order to allow their body to perform at its optimum best whilst helping to prevent injury from overuse.
Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the “whole” in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.
Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.
Thai Yoga Massage Therapy
Lyndsy travelled across the country of Thailand learning the traditional art of Thai Massage from genuine Thai Masters & Thai Therapists and qualified in 2009.
Thai Massage is completely different from holistic massage as we know it. The treatment is performed through loose clothing on a comfortable floor mattress. It is ideal for people who have allergies as it involves no use of oils.
It involves manipulation of joints and soft tissues with acupressure and gentle stretching. It is a wonderful energising de stress for tired weary bodies.